I feel dry

My project didn't work well yesterday.
Couldn't go to gym or badminton due to muscle pain.
Didn't have enough yoghurt and I don't feel good.

I have to keep trying today though. What other option do I have?

Essence

When I don't have fermented yogurt timely, I feel dead and dry.
Without it I feel like I have lost the essence of life.
No ability to love or live.
After all, milk is considered as Amrit in Ayurveda.