Gluten!

 I am not sure if anyone can imagine how sad of a state it is to be depressed, irritated and agitated. That's exactly what happens to me even with a slight pinch of gluten. It's frustrating. My mind changes and I start getting irritated and angrier. I think it's the loss of serotonin due to some sort of inflammation. I wish the medical field got more clarity into this. Also, I don't want kids. Why make them suffer?

Undigested lactose causing mental health issues?

I'm not sure about this. It feels like undigested lactose is causing me mental distress. Maybe I should limit non-fermented milk of all sorts for some time. I don't know what's causing the issue. Could it be that I have NCGS, or I have potential celiac disease, or that I could be genetically lactose intolerant, or am I reacting to the casein? I need more clarity. I am sure it'll help my spiritual and connected life.

Lactose Intolerance

 Am I lactose intolerant or am I reacting this badly to something else entirely?
I am writing this so that it may help someone else in life.
Or maybe it could help lead to some research some point in the future.

When I feel low after having milk, I try eating gluten and the journey to hell starts.
I feel terrible both physically and mentally.
Maybe I'll get more clarity soon and lead a happy life. :)

PS: This hurts.