I'm not sure about this. It feels like undigested lactose is causing me mental distress. Maybe I should limit non-fermented milk of all sorts for some time. I don't know what's causing the issue. Could it be that I have NCGS, or I have potential celiac disease, or that I could be genetically lactose intolerant, or am I reacting to the casein? I need more clarity. I am sure it'll help my spiritual and connected life.