I feel very depressed, sad and irritated. Improperly fermented yoghurt doesn't help with my mental health. It might even contribute to the mess, thanks to stupid IBS.
I should be more careful in having only heavily fermented yoghurt (48 hours). Maybe that will help; otherwise, I will have to resort to lactase enzymes. I don't wanna try gluten again. It's a different mess altogether. If all of this doesn't work, I will have to go on meds again. Even if it's harsh, it seems better than this. At least, I could work.