I have to write about what helps me. Otherwise, it would not be fair to me or others. Perhaps it can help others as well. Those who have struggles with their mental health and happiness.
I am not able to tolerate lightly fermented curd. Even a little thing impacts my ability to feel happiness. Gluten makes me a mess.
But what helps me is 48-hour fermented yogurt. It soothes me. My mind, body and soul. I crave it all the time. Hopefully, I will be able to drink it when I need it.
It's not a want, it's a necessity for happiness.
Maybe, finally, I have broken the depression code?