Nutrition

I think one of the core issue why I struggle mentally is my dietary restrictions.
I have been a vegan mostly till I turned 19.
After that I had tried adding milk, but it didn't went well sadly.
But then when I go vegan, I feel lifeless and confused.
It's like I need something more. And milk helps initially.
B12 tablets doesn't help with that feelings.
I am experimenting with eggs now.
I have been finding it easier to have omelettes.
Today I am trying out boiled egg pieces with chilly powder and salt.

Don't judge me but I feel alive a little right after eating a small piece.
May I get more courage to eat more nutritious food soon.